I have received an email about Backs in Spasms

so thought I thought I would pass it onto here...

Apart from a massage to help with the spasms, if you are unable to get to your Aromatherapist, ask him or her to make you up a blend, it would normally consist of Peppermint and Rosemary and will work wonders, it can also be blended with Black Pepper or Ginger (as well as many others) but these 2 Essential Oils are very warming (and cooling) ideal as the oils penetrate the muscles. Get your partner to (or if you are able to reach) gently massage this blend onto the area every 4 hours.

Much love

Jo x